Prenatal massage is a gentle form of therapeutic massage designed specifically for expectant mothers. Using supportive pregnancy pillows, proper positioning, and light to moderate pressure, this massage focuses on comfort, relaxation, and overall well-being throughout pregnancy.
Benefits of Prenatal Massage
Prenatal massage may help:
• Ease tension in the neck, shoulders, and lower back
• Promote relaxation and reduce stress
• Support circulation and overall comfort
• Reduce muscle tightness and fatigue
• Encourage restful sleep and emotional well-being
Who Is Prenatal Massage Best For?
Prenatal massage may be a great option for individuals who:
• Are experiencing physical discomfort during pregnancy
• Feel tension in the back, hips, or legs
• Want a calm, supportive massage experience
• Prefer gentle, customized bodywork
• Are looking for relaxation and comfort throughout pregnancy
What to Expect During Your Prenatal Massage
Your prenatal massage session is designed with comfort and care in mind. Supportive pregnancy pillows are used to help position your body comfortably throughout the session. Pressure is always adjusted to your preference, and each session is customized based on how you’re feeling that day.
Frequently Asked Questions
Is prenatal massage safe during pregnancy?
Prenatal massage is generally considered safe when performed by a trained massage therapist. Sessions are customized for comfort and appropriate positioning.
How far along do I need to be to receive prenatal massage?
Many clients begin prenatal massage during the second trimester, but sessions are always adjusted based on comfort and individual needs.
What should I wear to my prenatal massage?
Wear whatever makes you feel comfortable. You will always be properly draped during your session.
How often can I receive prenatal massage?
Frequency varies based on comfort and preference. Many clients choose sessions every 2–4 weeks throughout pregnancy.
Book Your Prenatal Massage
Looking for gentle support and relaxation during pregnancy?
Call or text 407-995-4674 to book your prenatal massage in Longwood, FL.